Strong & Anchored

A 6-Week Virtual, Interactive Program to Build Confidence, Healthy Identity, and Resilience in Teen Girls

This course is all about helping teen girls grow strong from the inside out, so they are anchored in who they are and secure in who they’re becoming. This program cultivates strong hearts, steady and peaceful minds, and confident young women who are equipped to stand firm in a shifting, challenging, and demanding world.

Today’s teen girls are navigating more pressure, stress, and comparison than ever before. In fact, recent data shows that more than one in four U.S. teen girls report symptoms of depression, one of the highest rates of any demographic.

This 6-week program is designed to come alongside girls during a formative season, equipping them with practical tools, a resilient mindset, and a faith-based foundation they can carry with them for years to come. This is not just a class—it’s a guided growth process focused on long-term development.

This isn’t another to-do list or stress-filled obligation. It’s built around gentle guidance, real support, and practical tools that ease stress rather than add to it.

Designed to strengthen and encourage, not overwhelm.

Testimonials

  • It’s hard to pick just one “most” important thing I learned during this course, but if I had to choose, it would be that my self-worth is rooted in God. God knew exactly how He wanted me to be created, how He wanted my body to look, and the special features that I have. I have always struggled with my identity. From an outside perspective, you would have no idea that I struggled with self-confidence. For me, when Sarah was speaking and talked about how we are hating on beautiful things that God created, it really hit me. God knit me together in my mother’s womb, and knowing that has helped me whenever I feel insecure about my body or my identity.

    Happy Course Participant

  • One tool that I will continue using in my everyday life is positive self-talk. I think it’s so easy to talk down on yourself, but when you follow that with something positive, it shifts your mindset and you start believing what you are saying.

    Happy Course Participant

  • This course changed the way I see myself. I am now a confident, God-fearing woman who is beautiful inside and out, whose self-worth is anchored in Jesus Christ.

    Happy Course Participant

  • Strong & Anchored was such a meaningful experience for me. Over the nine weeks, it really helped me grow in my confidence and deepen my relationship with God. Being part of a small group of girls each week made it easy to open up, learn from each other, feel supported, and know that many others are struggling with the same things.

    One of the biggest things I gained from the program was having Molly as a positive role model. Our one-on-one sessions meant a lot to me, and she helped me through a lot of things in my life. She always encouraged me to look at situations calmly and respond in a better way. “Don’t give them your power,” Molly said to me, and now whenever I feel upset or start to get frustrated, I say this to myself.

    Before the course, I used to get really mad over little things and react quickly. Now I’ve learned how to slow down, keep a calmer mindset, and not let small things control my mood. That has made a big difference in my daily life.

    Molly also inspired me to take better care of myself. Waking up early to work out, which is something I never thought I would do before. I’ve also started eating healthier and being more mindful about taking care of the body God has gifted me with.

    Overall, Strong & Anchored helped me grow mentally, spiritually, and physically. I’m extremely grateful for the experience and for the encouragement and guidance Molly gave me throughout the program.

    Happy Course Participant

  • I have noticed that my daughter has found her joy again. I feel like she is back to being her goofy self.

    The most valuable part of the course that I feel helped her is Identity and Self-Worth and also understanding stress and emotions. I feel like she had lost who she really was. These two lessons I believed helped her a great deal.

    Happy Parent of a Course Participant

  • I would most definitely recommend Strong and Anchored to anyone that has a teenage girl. Molly gives these girls tools to help navigate through their daily lives. They come away feeling uplifted, valued, seen and heard!

    Happy Parent of a Course Participant

  • I wanted to let you know that Mallory went in for a check up today. She always has to fill out a paper on how she has been feeling. This is the first time in 2 years that she did not say her anxiety was high or just feel down. I believe 100% that Strong and Anchored had something to do with this change! I want to thank you again SO much!

    Happy Parent of a Course Participant
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What the Program Includes

✨ Weekly Group Lessons

  • 6 live group sessions (45–60 minutes each) via Zoom each week (sessions will be recorded and posted in private Facebook group)
  • Small-group setting to encourage connection, discussion, support, accountability and growth

Topics will include:

  • Healthy stress management & emotional regulation
  • Building confidence and self-worth
  • Incorporating faith and God's word into daily life
  • Creating and maintaining healthy routines
  • Using exercise and nutrition to support mental health and overall wellness 
  • Healthfully navigating social media and eliminating the comparison mindset 
  • Building healthy relationships early on
  • Resilience-building skills and strategies for shifting perspective during challenges
  • Goal setting for the future, creating momentum and consistent progress 

Weekly Group Lesson Dates: (7-8:30 pm, EST, Lessons will be recorded for those who cannot attend the live teaching. )

  • Tuesday, May 12, 2026
  • Tuesday, May 19, 2026
  • Tuesday, May 26, 2026
  • Tuesday, June 2, 2026
  • Tuesday, June 9, 2026
  • Tuesday, June 16, 2026

✨ Individual Support

  • 2 private sessions per participant (30 minutes each, scheduled week 3 and 6 of the course)

Personalized space for:

  • Processing and applying course concepts
  • Setting specific goals
  • Applying lessons to real life
  • Encouragement and mentorship
  • Answering questions and follow-up
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  • ✨ Parent Partnership

    • Parent Guide included
    • Weekly lesson summaries
    • Thoughtful conversation prompts 
    • Practical cues to support your daughter at home 
    • Designed to help parents stay engaged and continue the momentum long after the program ends

  • ✨ Additional Resources Included

    • A guided journal for reflection and growth
    • A downloadable workbook to reinforce weekly lessons
    • Exclusive discounts on supplements to support physical and mental wellness (specific supplements will be recommended and suggested, these are optional, not mandatory)
    • Discounts for future programs 
    • Lifetime access to a private Facebook group where participants can ask questions, have robust conversations and connect further with each other and the coach/mentor during and after the course

This course is NOT borrowed knowledge. It was built through the extreme challenges I’ve faced and the meaningful victories I’ve experienced in my own life. It offers solid, practical tools drawn from real experiences that I have transformed into powerful, life-changing strategies.

The Lasting Impact

By the end of six weeks, participants will walk away with:

✔ Practical tools to manage stress and emotions

✔ Increased confidence and a healthier self-image

✔ A clearer understanding of their identity and worth

✔ Sustainable routines that support mental, physical, and spiritual health

✔ Tools and practices they can return to when life feels overwhelming and stressful 

Parents gain clarity, tools, and a shared framework to continue supporting their daughter’s growth. If you have been struggling to connect with your daughter and are at a loss for how to guide and support her, this program will help pave the way and bridge that gap.

Program Investment: $375 per participant,

Returning course participant $75

(Payment plans available)

This reflects:

✔ 6 weeks of live, group instruction

✔ 2 individual coaching sessions scheduled based on the participants availability 

✔ Custom curriculum and parent guide

✔ Downloadable workbook

✔ Additional resources (guided journal, supplement discounts)

✔ Ongoing support and resources

✔ Access to private Facebook community (optional resource for those who choose to participate)

Families are investing not just in information, but in invaluable tools to build confidence, resilience, and mental wellness that will serve their daughter well beyond these six weeks.

 Start Your Journey
Please make sure to add your email address and participant's full name in "Note" section in your cart so that we can get in touch with you and provide you your course access

My heart and mission behind the work

My heart for teaching, guiding, and mentoring teen girls has grown through meaningful experiences over the last several years, including private coaching and leading a small-group Bible study for teen girls. Through this work, I’ve seen firsthand how deeply formative this season of life is and discovered a profound passion for supporting girls during these pivotal years. I feel a strong calling to equip teen girls with practical, healthy tools that ground them in faith, help them manage stress in healthy ways, and empower them to pursue their goals with confidence and courage. In a world that constantly pulls and pressures them, I want to help young girls become anchored- secure in who they are, rooted in truth, and resilient rather than whipsawed by expectations. I believe deeply in their potential and am passionate about helping them build the inner strength, clarity, focus, habits, and faith to do anything they set their minds to. Making a meaningful difference in the lives of teen girls isn’t just something I care about... it's something I truly believe I’m called to do.

Featuring Guest Speaker, Peggy Mindrebo

“Invisible” is how I felt as a teenager. I wasn’t the prettiest, the smartest, or the most popular. Being invisible felt safe—but it wasn’t fulfilling. Those years were deeply lonely, even though I was social, a Christian, and actively involved in my youth group. I longed for someone to truly see me, to be a window into the heart of God.


Today, I am deeply aware of the love God offers His daughters. My desire is to be a conduit of that kind of love for you. God wants you to flourish. He sees you as His image-bearer and longs for you to thrive. Often, He uses Scripture, community, and prayer to bring about healing and growth. Finding a safe space where transparency and authenticity are welcomed can be profoundly healing.


My heart is for young women—and for all people—to flourish unhindered. I look forward to leaning in with you, listening well, and thoughtfully exploring what God offers you, what He invites you to release, and the empowerment He provides so you can live fully loved. My training as a Spiritual Director, Pastor, and Splankna-Certified Practitioner equips me with a wide range of tools to support your growth and healing.

Featuring Guest Speaker, Sarah McAdams

Sarah is a follower of Jesus with a heart for helping young women understand who they are, as an anointed Daughters of the Most High. Her story is rooted in learning how true confidence comes not from comparison, performance, or approval, but from being anchored in Christ.She is passionate about teaching girls to walk in confidence - as Christ is our source of joy, fulfillment, companionship, and purpose. Through her testimony and teaching, Sarah encourages girls to see their value, live with purpose, and grow strong in their identity as daughters of God.Her prayer is that every girl she reaches would experience the love of Christ  and become empowered to live boldly and faithfully, knowing who they are and whose they are.

What past and current clients are saying:

"Molly helped me to find myself again. With Mollys guidance and help I reconnected with God, found peace with myself and life, as well overcome many hard challenges. I am proud of how far I have come with Molly's help. Her grace and kindness made opening up easy and created a safe environment for me.

Molly has changed my life completely; you can ask anyone around me I am a completely different person and am forever grateful for"

Teen Client

"Molly is not only a life coach- she is a catalyst for lasting growth and transformation." 

M.H. Client

"My daughter had the biggest break throughs and was doing her best when she was consistently working with Molly."

J.G. Parent of client

"She gave me hope when I couldn't see past my struggles. There are a million things that she said throughout our sessions that have stuck with me."

C.G. Client