Strong & Anchored
A 6-Week Virtual, Interactive Program to Build Confidence, Healthy Identity, and Resilience in Teen Girls
This course is all about helping teen girls grow strong from the inside out, so they are anchored in who they are and secure in who they’re becoming. This program cultivates strong hearts, steady and peaceful minds, and confident young women who are equipped to stand firm in a shifting, challenging, and demanding world.
Today’s teen girls are navigating more pressure, stress, and comparison than ever before. In fact, recent data shows that more than one in four U.S. teen girls report symptoms of depression, one of the highest rates of any demographic.
This 6-week program is designed to come alongside girls during a formative season, equipping them with practical tools, a resilient mindset, and a faith-based foundation they can carry with them for years to come. This is not just a class—it’s a guided growth process focused on long-term development.
This isn’t another to-do list or stress-filled obligation. It’s built around gentle guidance, real support, and practical tools that ease stress rather than add to it.
Designed to strengthen and encourage, not overwhelm.
What the Program Includes
✨ Weekly Group Lessons
- 6 live group sessions (45–60 minutes each) via Zoom each week (sessions will be recorded and posted in private Facebook group)
- Small-group setting to encourage connection, discussion, support, accountability and growth
Topics will include:
- Healthy stress management & emotional regulation
- Building confidence and self-worth
- Incorporating faith and God's word into daily life
- Creating and maintaining healthy routines
- Using exercise and nutrition to support mental health and overall wellness
- Healthfully navigating social media and eliminating the comparison mindset
- Building healthy relationships early on
- Resilience-building skills and strategies for shifting perspective during challenges
- Goal setting for the future, creating momentum and consistent progress
Weekly Group Lesson Dates: (7-8pm, EST, Lessons will be recorded for those who cannot attend the live teaching. )
- Tuesday, January 20, 2026
- Tuesday, January 27, 2026
- Tuesday, February 3, 2026
- Tuesday, February 10, 2026
- Tuesday, February 17, 2026
- Tuesday, February 24, 2026
✨ Individual Support
- 2 private sessions per participant (30 minutes each, scheduled week 3 and 6 of the course)
Personalized space for:
- Processing and applying course concepts
- Setting specific goals
- Applying lessons to real life
- Encouragement and mentorship
- Answering questions and follow-up
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✨ Parent Partnership
- Parent Guide included
- Weekly lesson summaries
- Thoughtful conversation prompts
- Practical cues to support your daughter at home
- Designed to help parents stay engaged and continue the momentum long after the program ends
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✨ Additional Resources Included
- A guided journal for reflection and growth
- A downloadable workbook to reinforce weekly lessons
- Exclusive discounts on supplements to support physical and mental wellness (specific supplements will be recommended and suggested, these are optional, not mandatory)
- Discounts for future programs
- Lifetime access to a private Facebook group where participants can ask questions, have robust conversations and connect further with each other and the coach/mentor during and after the course
This course is NOT borrowed knowledge. It was built through the extreme challenges I’ve faced and the meaningful victories I’ve experienced in my own life. It offers solid, practical tools drawn from real experiences that I have transformed into powerful, life-changing strategies.
The Lasting Impact
By the end of six weeks, participants will walk away with:
✔ Practical tools to manage stress and emotions
✔ Increased confidence and a healthier self-image
✔ A clearer understanding of their identity and worth
✔ Sustainable routines that support mental, physical, and spiritual health
✔ Tools and practices they can return to when life feels overwhelming and stressful
Parents gain clarity, tools, and a shared framework to continue supporting their daughter’s growth. If you have been struggling to connect with your daughter and are at a loss for how to guide and support her, this program will help pave the way and bridge that gap.
Program Investment: $375 per participant
(Payment plans available)
This reflects:
✔ 6 weeks of live, group instruction
✔ 2 individual coaching sessions scheduled based on the participants availability
✔ Custom curriculum and parent guide
✔ Downloadable workbook
✔ Additional resources (guided journal, supplement discounts)
✔ Ongoing support and resources
✔ Access to private Facebook community (optional resource for those who choose to participate)
Families are investing not just in information, but in invaluable tools to build confidence, resilience, and mental wellness that will serve their daughter well beyond these six weeks.
My heart and mission behind the work
My heart for teaching, guiding, and mentoring teen girls has grown through meaningful experiences over the last several years, including private coaching and leading a small-group Bible study for teen girls. Through this work, I’ve seen firsthand how deeply formative this season of life is and discovered a profound passion for supporting girls during these pivotal years. I feel a strong calling to equip teen girls with practical, healthy tools that ground them in faith, help them manage stress in healthy ways, and empower them to pursue their goals with confidence and courage. In a world that constantly pulls and pressures them, I want to help young girls become anchored- secure in who they are, rooted in truth, and resilient rather than whipsawed by expectations. I believe deeply in their potential and am passionate about helping them build the inner strength, clarity, focus, habits, and faith to do anything they set their minds to. Making a meaningful difference in the lives of teen girls isn’t just something I care about... it's something I truly believe I’m called to do.
Featuring Guest Speaker, Peggy Mindrebo
“Invisible” is how I felt as a teenager. I wasn’t the prettiest, the smartest, or the most popular. Being invisible felt safe—but it wasn’t fulfilling. Those years were deeply lonely, even though I was social, a Christian, and actively involved in my youth group. I longed for someone to truly see me, to be a window into the heart of God.
Today, I am deeply aware of the love God offers His daughters. My desire is to be a conduit of that kind of love for you. God wants you to flourish. He sees you as His image-bearer and longs for you to thrive. Often, He uses Scripture, community, and prayer to bring about healing and growth. Finding a safe space where transparency and authenticity are welcomed can be profoundly healing.
My heart is for young women—and for all people—to flourish unhindered. I look forward to leaning in with you, listening well, and thoughtfully exploring what God offers you, what He invites you to release, and the empowerment He provides so you can live fully loved. My training as a Spiritual Director, Pastor, and Splankna-Certified Practitioner equips me with a wide range of tools to support your growth and healing.
What past and current clients are saying:
Teen Client"Molly helped me to find myself again. With Mollys guidance and help I reconnected with God, found peace with myself and life, as well overcome many hard challenges. I am proud of how far I have come with Molly's help. Her grace and kindness made opening up easy and created a safe environment for me.
Molly has changed my life completely; you can ask anyone around me I am a completely different person and am forever grateful for"
M.H. Client"Molly is not only a life coach- she is a catalyst for lasting growth and transformation."
J.G. Parent of client"My daughter had the biggest break throughs and was doing her best when she was consistently working with Molly."
C.G. Client"She gave me hope when I couldn't see past my struggles. There are a million things that she said throughout our sessions that have stuck with me."