Life Doesn’t Just Happen for Us… We Shape It May 18, 2024Molly Duncan When I was a child, about 9 or 10 years old, I took a pottery class at our local art museum. I remember loving this 2-hour once a week class;...
Micro Decisions April 16, 2024Molly Duncan Small Decisions, Big Impact Hit snooze… or wake up with your alarm. Scroll social media for twenty minutes… or meditate/pray for twenty minutes. Workout… or skip and make an excuse. ...
Mind Discipline… learning how to flex the inner muscle January 20, 2024Molly Duncan As I thought about the topic for the next blog, I replayed in my mind the last several coaching sessions I’ve had with clients. As I did this, I realized...
We can talk the talk, but can we walk the walk? A reflection of faith after my grandma’s recent cancer diagnosis… December 13, 2023Molly Duncan This was an inner question I was recently faced with after hanging up the phone with my 82-year old grandmother. We found out on this past Thanksgiving Day, that the...
Small Actions October 19, 2023Molly Duncan When we measure our personal success, we often think of the big things. Afterall, we live in a world where bigger is better, and shiny is not shiny enough. It’s...
Ten Tips for Mental Resilience October 05, 2023Molly Duncan We all want to be mentally resilient. To be strong within our mind and have the inner wherewithal that keeps us on course and helps us to recover quickly and...
The Approval and Comparison Trap. A Common Social Media Pitfall September 21, 2023Molly Duncan When was the last time you posted on social media? If I had to guess, it’s somewhat recent. According to a recent Forbes article I read, a whopping 4.9 million...
The Essence of Life September 15, 2023Molly Duncan Have you ever thought about your mental energy? Unusual question, right? The answer is probably no. When it comes to energy, the emphasis is often on our physical energy as...
Failure to thrive in life is the inability to adapt to change. August 24, 2023Molly Duncan In my nearly 41 years on this planet, I am understanding more and more how true this is. It’s true as it relates to aging, parenting, relationships, career, finances, spirituality,...
Mom Lessons...A Glimpse of What I've Learned Along the Way May 11, 2023Molly Duncan Last year on Mother’s Day, my husband and children treated me to a homemade breakfast (that they all cooked and cleaned up after), along with sweet, heartfelt cards and gifts....
Worry, the Thorn in Our Soil… Tips on how to decrease worry and improve your mindset February 17, 2023Molly Duncan Worry and anxiety choke our faith. A lot of us know this, but still struggle deeply with a mindset of fearful anticipation. Matthew 13:22 says the seed that falls among...
Activating Faith, an Inner Muscle January 19, 2023Molly Duncan Have you ever been around people who talk a good game, but don’t really put action behind their words? They say all the right things, but when it comes to...
