Blog

We all want to be mentally resilient. To be strong within our mind and have the inner wherewithal that keeps us on course and helps us to recover quickly and...

When was the last time you posted on social media? If I had to guess, it’s somewhat recent. According to a recent Forbes article I read, a whopping 4.9 million...

Have you ever thought about your mental energy? Unusual question, right? The answer is probably no. When it comes to energy, the emphasis is often on our physical energy as...

In my nearly 41 years on this planet, I am understanding more and more how true this is. It’s true as it relates to aging, parenting, relationships, career, finances, spirituality,...

Last year on Mother’s Day, my husband and children treated me to a homemade breakfast (that they all cooked and cleaned up after), along with sweet, heartfelt cards and gifts....

Worry and anxiety choke our faith. A lot of us know this, but still struggle deeply with a mindset of fearful anticipation. Matthew 13:22 says the seed that falls among...

Have you ever been around people who talk a good game, but don’t really put action behind their words? They say all the right things, but when it comes to...

This time of year, as the holiday season approaches, it’s so easy to get wrapped up in our own little world. In all honesty, it’s easy to do this any time of...

Do you ever open your Bible and BAM…there it is…a passage you know you are supposed to read? The words seem to come alive and jump off the page saying,...

What I’ve come to realize through my life coaching practice…. That yes, we are all different, but more importantly we are all the same. I spend hours at a time,...

“I can do all things through Christ who strengthens me.” This is what Philippians 4:13 says. I have always loved this verse, and now do, even more so, as it...

As Mother’s Day approaches, I think about the person who taught me how to be a mom- my own mother, and I think about the two people who allow me...