CREATING A SACRED SPACE December 15, 2021Molly Duncan The Space Around Us I am a firm believer that your mood reflects the environment around you.For example, if your environment is cluttered and disorganized, you willmost likely feel the...
CAPTIVE THOUGHTS November 16, 2021Molly Duncan My breath, a deep inhale for 4 seconds, a deep exhale for 6. My thoughts…they want to go wild, they want to rule me, but I have found a way...
PTSD, A SHANPSHOT LOOK AND MY SUGGESTIONS FOR HEALING October 20, 2021Molly Duncan How it feels… I sat alone in my car, afraid to get out. I was sure that he was there waiting for me. He had followed me somehow and was...
THE WAITING GAME September 24, 2021Molly Duncan Are you waiting on something? Are you waiting for a prayer to be answered? Are you waiting for God to step in? Have you been praying and praying to no...
ENERGY TANKS... WE ALL HAVE THEM September 16, 2021Molly Duncan How much energy would you say you have on any given day? Are you full of it, from the moment your eyes open in the morning, or are you often...
ANOTHER TRIP AROUND THE SUN... AND WHAT I'VE LEARNED September 08, 2021Molly Duncan As I near completing one more trip around the sun, I think about where I have been in the last year. A year ago, as I was approaching 38, I...
STAYING ON THE FAIRWAY June 19, 2021Molly Duncan I did something yesterday that I don’t do often…I played golf. It was an early celebratory outing for my husband’s birthday. I’ll admit, I can drive the ball pretty good...
TATTOOS OF A MOTHER'S SOUL May 09, 2021Molly Duncan How Motherhood forever etches the heart Mother’s Day is typically a day for moms to receive sweet and thoughtful cards, flowers, candles or anything else that shows appreciation for the...
HE KNEW March 25, 2021Molly Duncan Palm Sunday is this Sunday. This is a very widely celebrated day in almost all religions and churches. The beginning of Holy Week, the last week of Lent. When we go...
IN THE COLD DARK ROOM... Part 2 March 22, 2021Molly Duncan **Picking up from part one (remember the cold, dark room is in reference to the feeling I have in the midst of a panic attack or when depressions sets in)....
IN THE COLD DARK ROOM…. Part 1 March 18, 2021Molly Duncan **This will be a two part post due to the amount of content, in order to not overwhelm, and out of consideration of your reading time. SOME STATISTICS… I read...
WORDS, THE VERY BREATH I BREATHE.. March 11, 2021Molly Duncan I have always been a words person. Words are important to me. They can be a comfort to me and make me completely change my perspective on any given situation. If...
