Blog

As a mother of two young boys, I have often felt pressure to be “perfect” for them. I think if we are all honest with ourselves, most parents feel this from time to time; maybe some feel it all the...

It’s almost the end of another year. Each one truly goes faster and faster. When you are a kid, you hear your parents say, “time flies”. I am in shock...

The Space Around Us I am a firm believer that your mood reflects the environment around you.For example, if your environment is cluttered and disorganized, you willmost likely feel the...

My breath, a deep inhale for 4 seconds, a deep exhale for 6. My thoughts…they want to go wild, they want to rule me, but I have found a way...

How it feels… I sat alone in my car, afraid to get out. I was sure that he was there waiting for me. He had followed me somehow and was...

Are you waiting on something? Are you waiting for a prayer to be answered? Are you waiting for God to step in? Have you been praying and praying to no...

How much energy would you say you have on any given day? Are you full of it, from the moment your eyes open in the morning, or are you often...

As I near completing one more trip around the sun, I think about where I have been in the last year. A year ago, as I was approaching 38, I...

I did something yesterday that I don’t do often…I played golf. It was an early celebratory outing for my husband’s birthday. I’ll admit, I can drive the ball pretty good...

How Motherhood forever etches the heart Mother’s Day is typically a day for moms to receive sweet and thoughtful cards, flowers, candles or anything else that shows appreciation for the...

Palm Sunday is this Sunday. This is a very widely celebrated day in almost all religions and churches. The beginning of Holy Week, the last week of Lent. When we go...

**Picking up from part one (remember the cold, dark room is in reference to the feeling I have in the midst of a panic attack or when depressions sets in)....