Blog

This time of year, as the holiday season approaches, it’s so easy to get wrapped up in our own little world. In all honesty, it’s easy to do this any time of...

Do you ever open your Bible and BAM…there it is…a passage you know you are supposed to read? The words seem to come alive and jump off the page saying,...

What I’ve come to realize through my life coaching practice…. That yes, we are all different, but more importantly we are all the same. I spend hours at a time,...

“I can do all things through Christ who strengthens me.” This is what Philippians 4:13 says. I have always loved this verse, and now do, even more so, as it...

As Mother’s Day approaches, I think about the person who taught me how to be a mom- my own mother, and I think about the two people who allow me...

The other day I read something that resonated with me on a deep level. It said, “To have peace, we must practice peace.” My immediate reaction was, “Wow, that is...

What are you thinking about in the car? That’s a funny question, right? But in this fast-paced world, we rarely have any time to ourselves. Most of us are on...

As a mother of two young boys, I have often felt pressure to be “perfect” for them. I think if we are all honest with ourselves, most parents feel this from time to time; maybe some feel it all the...

It’s almost the end of another year. Each one truly goes faster and faster. When you are a kid, you hear your parents say, “time flies”. I am in shock...

The Space Around Us I am a firm believer that your mood reflects the environment around you.For example, if your environment is cluttered and disorganized, you willmost likely feel the...

My breath, a deep inhale for 4 seconds, a deep exhale for 6. My thoughts…they want to go wild, they want to rule me, but I have found a way...

How it feels… I sat alone in my car, afraid to get out. I was sure that he was there waiting for me. He had followed me somehow and was...