Blog

In a world that glorifies “busy,” it’s easy to blur the lines between stress, anxiety, and burnout. We feel the mental weight and burden of all three at different times...

We live in a world that constantly pushes us to give, achieve, and serve others, so it’s easy to forget one fundamental truth: All good things start with us. The...

In today’s fast-paced world, balance can often feel elusive. We consistently juggle endless responsibilities, try to meet others' expectations, and strive to achieve personal and professional goals. During the holidays,...

Have you ever noticed that as a parent, it’s easy to think about what has been lost or what is no more? That often, our mind seems to focus on...

I recently was asked, “Where are you receiving an invitation to change?” I immediately thought, “I've never been asked that question before, but that is a really interesting and unique...

When I was a child, about 9 or 10 years old, I took a pottery class at our local art museum. I remember loving this 2-hour once a week class;...

Small Decisions, Big Impact  Hit snooze… or wake up with your alarm.  Scroll social media for twenty minutes… or meditate/pray for twenty minutes.  Workout… or skip and make an excuse.  ...

As I thought about the topic for the next blog, I replayed in my mind the last several coaching sessions I’ve had with clients. As I did this, I realized...

This was an inner question I was recently faced with after hanging up the phone with my 82-year old grandmother. We found out on this past Thanksgiving Day, that the...

When we measure our personal success, we often think of the big things. Afterall, we live in a world where bigger is better, and shiny is not shiny enough. It’s...

We all want to be mentally resilient. To be strong within our mind and have the inner wherewithal that keeps us on course and helps us to recover quickly and...

When was the last time you posted on social media? If I had to guess, it’s somewhat recent. According to a recent Forbes article I read, a whopping 4.9 million...